Ascension Healing Center

Reiki

Reiki is a Japanese holistic healing technique founded by Mikao Usui in the early 20th century that promotes stress reduction, relaxation, and natural healing by channeling universal life force energy. The word Reiki comes from two Japanese words: "Rei," meaning universal or spiritual wisdom, and "Ki," meaning life force energy. This practice operates on the principle that energy flows through every living being, and disruptions or blockages in this energy can lead to physical, emotional, or spiritual imbalances.

 

During a Reiki session, a trained practitioner acts as a conduit for this healing energy, using gentle, non-invasive touch or holding their hands slightly above the body. The energy flows to areas of need, promoting relaxation, reducing stress, relieving pain, enhancing mental clarity, and supporting emotional balance. Sessions typically last between 30 to 90 minutes and are conducted in a calm, meditative setting to encourage deep relaxation.

 

Reiki is based on five guiding principles or precepts, which include gratitude, kindness, honesty, mindfulness, and compassion. These principles are not only guidelines for Reiki practitioners but also serve as a spiritual foundation for anyone seeking balance and harmony in their lives. Although Reiki is not a replacement for conventional medical treatments, it is increasingly being integrated into hospitals, wellness centers, and therapy programs as a complementary therapy. Its benefits extend beyond physical healing, offering emotional relief, spiritual growth, and an overall sense of peace and well-being.

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Sound Healing

Sound Healing is a form of vibrational therapy that uses sound frequencies to shift the body’s energy field, promoting emotional and physical harmony. Utilizing instruments like the gong, crystal singing bowls, chimes, and metal singing bowls, this practice guides participants into a deeply meditative and restorative state. Private, Couple or Group sessions available upon request

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Integrative Classes 

Our holistic classes combine diverse practices to guide you toward inner balance and self-discovery. Each session is unique, ensuring a fresh and enriching experience every time. All practices are designed as simple, accessible tools you can incorporate into your daily life to live happily and authentically. These healing techniques support cultivating peace and are open to learners of all levels.

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Somatic Movement: Gentle, restorative movements paired with mindful breathing to harmonize body, mind, and spirit.

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Guided Meditations: Calming inward journeys using mantras and mudras to release tension, sharpen awareness, and nurture inner peace.

 

Mantras (The Yoga of Sound): Repeated sound syllables or phrases to focus the mind, enhance spiritual connection, and shift energy.

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Mudras (Hand Yoga): Hand gestures directing energy flow to deepen meditation, balance emotions, and complement yoga practices.

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Breathwork (Pranayama): Pranayama is the ancient yogic practice of breath control, designed to regulate the flow of life force energy (prana) throughout the body and mind. Through intentional breathing techniques, pranayama helps calm the nervous system, increase oxygen flow, and enhance mental clarity and focus. This practice not only supports physical well-being but also cultivates emotional balance and inner peace, serving as a powerful tool for self-awareness and transformation

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Sound Healing: Therapy with gongs, crystal bowls, and other instruments to balance chakras and cleanse the energy field.

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Chakra Balancing: Practices to activate and align the body’s energy centers, fostering overall well-being and vitality.

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