Service Description

Take a mindful pause in your day to reset and recharge. Afternoon Zen blends breathwork, gentle movement, sound healing, and guided meditation to help you release built-up stress, restore balance, and step into the rest of your day with clarity and ease. This all-levels class is your invitation to slow down, reconnect, and find stillness in the midst of life’s busyness. No experience needed—just come as you are.