Service Description

Sundays don’t have to be filled with anxiety about the work week ahead. Sunday Soothe is designed to help you release that stress, so you can step into the new week with clarity, focus, and a sense of calm. Through gentle movement, breathwork, sound healing, and guided meditation, this class will help you unwind, reset, and release the mental clutter that holds you back. Too often, we let anxiety ruin our Sundays, leaving us unable to be fully present with ourselves and our families. This practice helps you create the space to let go of that worry and embrace your day, so you can move through the week with a calm, centered mindset. 🌱 Let go of Sunday anxiety 🌱 Clear mental and emotional blockages 🌱 Boost productivity and effectiveness 🌱 Embrace a calm and focused mindset Give yourself the gift of peace before the week starts. No experience needed—just an open heart and the willingness to reset.