Service Description

The work week can leave us feeling drained, stressed, and physically tense—especially from sitting all day and staring at a computer screen. Work Week Wind Down is your chance to release that stress and reset, so you can step into the weekend feeling renewed and restored. In this class, we combine yoga, sound healing, guided meditation, and breathwork to help you release the tension from both your body and mind. Through gentle yoga flows, we’ll target areas that hold stress from long hours of sitting and screen time—releasing tightness in your back, shoulders, neck, and hips. The healing vibrations of sound will further ease the body, while breathwork and meditation help calm the mind and create space for renewal. Every day is a new beginning—this practice is a reminder that no matter how challenging the week has been, you have the power to start fresh and approach each moment with clarity, calm, and restored energy. 🌱 Release tension from sitting all day and staring at screens 🌱 Relax tight muscles and ease physical stress 🌱 Renew your body and mind 🌱 Embrace a fresh start and find peace, clarity, and calm