Service Description

Yin Yoga: Slow paced, meditative style of practice that focuses on passive stretching. Poses are held for longer periods of time, often using props, in order to reach deep connective tissues. This practice helps in improving flexibility, range of motion and circulation. It is also beneficial in reducing stress and anxiety, and helps to restore balance to the mind and body. Not included in monthly membership. Takes place every other Monday at 6pm. Acu-Yoga: Acupressure Yoga combines the healing principles of acupressure and yoga, using specific yoga poses and targeted pressure on energy points (acupoints) to improve energy flow, reduce pain, and promote relaxation. Not included in monthly membership. Takes place every other Thursday at 6pm