Service Description

Begin your day with calm, clarity, and balance. Morning Zen is a gentle, all-levels class that blends breathwork, sound healing, somatic movement, and guided meditation to awaken your body, center your mind, and set a peaceful tone for the day ahead. Through intentional movement and deep relaxation, you'll release tension, cultivate presence, and step into your morning with renewed energy and ease. Start your day in harmony—grounded, refreshed, and ready to flow.