Service Description

Relaxation Practice: A soothing and restorative class designed to help you unwind, release tension, and melt away stress and anxiety. Through gentle, easy yoga stretches and mindful breathwork, this class guides you into a state of deep relaxation. Each movement is slow and intentional, allowing you to soften into your mat and let go of any accumulated tension. The breathwork deepens your sense of calm, guiding you to fully relax into the present moment. The class culminates with a grounding gong bath, where the healing vibrations of the gong wash over you, further deepening your relaxation and anchoring you in a peaceful, centered state. No experience needed—just an open heart and a willingness to let go.