Service Description

Breathwork and Sound Bath Meditation is a transformative experience that combines the power of conscious breathing techniques with the immersive vibrations of sound healing instruments. Through guided breathwork, participants are led to deepen their breath, activate their parasympathetic nervous system, and release physical and emotional tension. This rhythmic breathing process helps clear stagnant energy, reduce stress, and bring clarity to the mind. Paired with a sonic journey—featuring instruments like crystal singing bowls, gongs, chimes, and drums—the experience creates a deeply meditative state where sound frequencies resonate through the body, encouraging relaxation, emotional release, and inner exploration. Together, breathwork and sound healing form a powerful synergy, offering participants an opportunity to reconnect with themselves, find balance, and emerge with a renewed sense of peace and vitality. Not recommended if you are pregnant or have hypertension.