Service Description

Yin Yoga is a slow, restorative practice that focuses on stillness, breath, and gentle stretching. Postures are held for several minutes to support flexibility, calm the nervous system, and encourage deep relaxation. You are invited to join this quiet and supportive practice in a softly lit, peaceful setting. Movement is minimal, allowing time for the body to release tension and the mind to settle. All bodies and experience levels are welcome. Step away from daily stress and into a space of rest, presence, and renewal.